William VAN NEDER 2500m row
2,500m
Meters
16:56.7
Time
3:23.3
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
March 15, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 2,500m | 3:23.3 | 42 | 443 | 23 |
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 23 |
| 3:23.3 | 1,000m | 3:23.3 | 42 | 443 | 24 |
| 3:22.2 | 1,500m | 3:22.2 | 42 | 445 | 24 |
| 3:23.0 | 2,000m | 3:23.0 | 42 | 443 | 24 |
| 3:21.5 | 2,500m | 3:21.5 | 43 | 447 | 24 |
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Workout Graph
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