William VAN NEDER 2500m row
2,500m
Meters
16:21.5
Time
3:16.3
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 87 |
March 18, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 2,500m | 3:16.3 | 46 | 459 | 24 |
| 3:25.5 | 500m | 3:25.5 | 40 | 438 | 23 |
| 3:17.9 | 1,000m | 3:17.9 | 45 | 455 | 25 |
| 3:14.7 | 1,500m | 3:14.7 | 47 | 463 | 25 |
| 3:16.8 | 2,000m | 3:16.8 | 46 | 458 | 25 |
| 3:06.6 | 2,500m | 3:06.6 | 54 | 485 | 25 |
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Workout Graph
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