William VAN NEDER 2500m row
2,500m
Meters
15:44.8
Time
3:08.9
Pace
125
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 83 |
March 19, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.8 | 2,500m | 3:08.9 | 52 | 478 | 22 |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 22 |
| 3:12.4 | 1,000m | 3:12.4 | 49 | 469 | 22 |
| 3:08.4 | 1,500m | 3:08.4 | 52 | 480 | 23 |
| 3:04.0 | 2,000m | 3:04.0 | 56 | 493 | 23 |
| 3:00.2 | 2,500m | 3:00.2 | 60 | 505 | 23 |
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Workout Graph
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