William VAN NEDER 2500m row
2,500m
Meters
16:34.5
Time
3:18.9
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 84 |
March 20, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 2,500m | 3:18.9 | 44 | 453 | 23 |
| 3:36.0 | 500m | 3:36.0 | 35 | 419 | 22 |
| 3:22.7 | 1,000m | 3:22.7 | 42 | 444 | 23 |
| 3:16.6 | 1,500m | 3:16.6 | 46 | 458 | 23 |
| 3:11.7 | 2,000m | 3:11.7 | 50 | 470 | 23 |
| 3:07.4 | 2,500m | 3:07.4 | 53 | 483 | 24 |
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Workout Graph
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