William VAN NEDER 2500m row
2,500m
Meters
16:21.2
Time
3:16.2
Pace
125
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 86 |
March 24, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.2 | 2,500m | 3:16.2 | 46 | 459 | 22 |
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 21 |
| 3:19.3 | 1,000m | 3:19.3 | 44 | 452 | 22 |
| 3:17.2 | 1,500m | 3:17.2 | 46 | 457 | 23 |
| 3:13.7 | 2,000m | 3:13.7 | 48 | 465 | 24 |
| 3:06.0 | 2,500m | 3:06.0 | 54 | 487 | 24 |
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Workout Graph
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