William VAN NEDER 2500m row
2,500m
Meters
16:10.8
Time
3:14.1
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 84 |
March 24, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.8 | 2,500m | 3:14.1 | 48 | 464 | 21 |
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 21 |
| 3:16.3 | 1,000m | 3:16.3 | 46 | 459 | 22 |
| 3:11.2 | 1,500m | 3:11.2 | 50 | 472 | 22 |
| 3:11.1 | 2,000m | 3:11.1 | 50 | 472 | 21 |
| 3:04.2 | 2,500m | 3:04.2 | 56 | 492 | 22 |
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Workout Graph
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