William VAN NEDER 2500m row
2,500m
Meters
16:32.1
Time
3:18.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 85 |
March 25, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 2,500m | 3:18.4 | 45 | 454 | 23 |
| 3:38.9 | 500m | 3:38.9 | 33 | 414 | 22 |
| 3:14.1 | 1,000m | 3:14.1 | 48 | 464 | 23 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 23 |
| 3:15.4 | 2,000m | 3:15.4 | 47 | 461 | 23 |
| 3:07.7 | 2,500m | 3:07.7 | 53 | 482 | 24 |
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Workout Graph
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