William VAN NEDER 3000m row
3,000m
Meters
19:51.2
Time
3:18.5
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
March 26, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.2 | 3,000m | 3:18.5 | 45 | 453 | 23 |
| 3:47.5 | 500m | 3:47.5 | 30 | 402 | 21 |
| 3:19.8 | 1,000m | 3:19.8 | 44 | 451 | 23 |
| 3:16.0 | 1,500m | 3:16.0 | 46 | 459 | 24 |
| 3:12.2 | 2,000m | 3:12.2 | 49 | 469 | 24 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 24 |
| 3:06.4 | 3,000m | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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