William VAN NEDER 5000m row
5,000m
Meters
32:39.8
Time
3:15.9
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 85 |
March 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.8 | 5,000m | 3:15.9 | 46 | 460 | 22 |
| 6:40.3 | 1,000m | 3:20.1 | 44 | 450 | 22 |
| 7:05.0 | 2,000m | 3:32.5 | 36 | 425 | 21 |
| 6:22.8 | 3,000m | 3:11.4 | 50 | 471 | 22 |
| 6:21.3 | 4,000m | 3:10.6 | 51 | 473 | 23 |
| 6:10.4 | 5,000m | 3:05.2 | 55 | 489 | 24 |
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Workout Graph
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