William VAN NEDER 2500m row
2,500
Meters
17:11.8
Time
3:26.3
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 84 |
April 02, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 2,500 | 3:26.3 | 40 | 437 | 125 | 23 |
| 3:45.2 | 500 | 3:45.2 | 31 | 405 | 25 | 22 |
| 3:30.4 | 1,000 | 3:30.4 | 38 | 429 | 25 | 23 |
| 3:24.2 | 1,500 | 3:24.2 | 41 | 441 | 25 | 24 |
| 3:17.4 | 2,000 | 3:17.4 | 46 | 456 | 25 | 24 |
| 3:14.6 | 2,500 | 3:14.6 | 47 | 463 | 25 | 23 |
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Workout Graph
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