William VAN NEDER 2500m row
2,500m
Meters
17:08.5
Time
3:25.7
Pace
125
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 84 |
April 04, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.5 | 2,500m | 3:25.7 | 40 | 438 | 23 |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 21 |
| 3:24.8 | 1,000m | 3:24.8 | 41 | 440 | 23 |
| 3:26.0 | 1,500m | 3:26.0 | 40 | 437 | 23 |
| 3:20.4 | 2,000m | 3:20.4 | 43 | 449 | 25 |
| 3:16.3 | 2,500m | 3:16.3 | 46 | 459 | 24 |
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Workout Graph
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