William VAN NEDER 5000m row
5,000m
Meters
32:38.9
Time
3:15.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 84 |
April 05, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.9 | 5,000m | 3:15.8 | 47 | 460 | 23 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 24 |
| 6:28.1 | 2,000m | 3:14.0 | 48 | 464 | 24 |
| 6:48.9 | 3,000m | 3:24.4 | 41 | 440 | 22 |
| 6:18.7 | 4,000m | 3:09.3 | 52 | 477 | 24 |
| 6:21.1 | 5,000m | 3:10.5 | 51 | 474 | 24 |
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Workout Graph
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