William VAN NEDER 7000m row
7,000m
Meters
48:21.1
Time
3:27.2
Pace
350
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 82 |
April 07, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.1 | 7,000m | 3:27.2 | 39 | 435 | 23 |
| 7:04.7 | 1,000m | 3:32.3 | 37 | 425 | 23 |
| 7:07.4 | 2,000m | 3:33.7 | 36 | 423 | 22 |
| 6:54.1 | 3,000m | 3:27.0 | 39 | 435 | 23 |
| 6:54.3 | 4,000m | 3:27.1 | 39 | 435 | 23 |
| 6:51.1 | 5,000m | 3:25.5 | 40 | 438 | 23 |
| 6:50.8 | 6,000m | 3:25.4 | 40 | 439 | 23 |
| 6:38.7 | 7,000m | 3:19.3 | 44 | 452 | 24 |
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Workout Graph
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