William VAN NEDER 8000m row
8,000m
Meters
56:05.1
Time
3:30.3
Pace
401
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 1287 |
| Drag Factor | 83 |
April 08, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.1 | 8,000m | 3:30.3 | 38 | 429 | 22 |
| 14:43.9 | 2,000m | 3:40.9 | 32 | 411 | 22 |
| 14:07.6 | 4,000m | 3:31.9 | 37 | 426 | 23 |
| 13:49.0 | 6,000m | 3:27.2 | 39 | 435 | 23 |
| 13:24.6 | 8,000m | 3:21.1 | 43 | 448 | 23 |
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Workout Graph
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