William VAN NEDER 9000m row
9,000m
Meters
1:04:33.8
Time
3:35.2
Pace
450
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 81 |
April 09, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:33.8 | 9,000m | 3:35.2 | 35 | 420 | 22 |
| 7:35.5 | 1,000m | 3:47.7 | 30 | 401 | 21 |
| 7:06.2 | 2,000m | 3:33.1 | 36 | 424 | 22 |
| 7:08.6 | 3,000m | 3:34.3 | 36 | 422 | 22 |
| 7:06.2 | 4,000m | 3:33.1 | 36 | 424 | 23 |
| 7:07.8 | 5,000m | 3:33.9 | 36 | 423 | 23 |
| 7:07.0 | 6,000m | 3:33.5 | 36 | 423 | 22 |
| 7:05.5 | 7,000m | 3:32.7 | 36 | 425 | 22 |
| 7:11.6 | 8,000m | 3:35.8 | 35 | 419 | 23 |
| 7:05.4 | 9,000m | 3:32.7 | 36 | 425 | 22 |
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Workout Graph
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