William VAN NEDER 11000m row
11,000
Meters
1:20:07.9
Time
3:38.5
Pace
550
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 1773 |
| Drag Factor | 80 |
April 11, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:07.9 | 11,000 | 3:38.5 | 34 | 415 | 550 | 22 |
| 7:27.3 | 1,000 | 3:43.6 | 31 | 407 | 50 | 22 |
| 8:09.9 | 2,000 | 4:04.9 | 24 | 381 | 50 | 20 |
| 7:21.2 | 3,000 | 3:40.6 | 33 | 412 | 50 | 22 |
| 7:20.5 | 4,000 | 3:40.2 | 33 | 412 | 50 | 22 |
| 7:03.1 | 5,000 | 3:31.5 | 37 | 427 | 50 | 23 |
| 7:05.2 | 6,000 | 3:32.6 | 36 | 425 | 50 | 22 |
| 7:21.6 | 7,000 | 3:40.8 | 33 | 411 | 50 | 21 |
| 7:16.6 | 8,000 | 3:38.3 | 34 | 415 | 50 | 23 |
| 7:00.4 | 9,000 | 3:30.2 | 38 | 429 | 50 | 23 |
| 7:06.4 | 10,000 | 3:33.2 | 36 | 424 | 50 | 23 |
| 6:55.6 | 11,000 | 3:27.8 | 39 | 434 | 50 | 23 |
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Workout Graph
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