William VAN NEDER 3000m row
3,000m
Meters
19:37.2
Time
3:16.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 79 |
April 12, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 3,000m | 3:16.2 | 46 | 459 | 17 |
| 7:00.6 | 1,000m | 3:30.3 | 38 | 429 | 16 |
| 6:17.0 | 2,000m | 3:08.5 | 52 | 479 | 17 |
| 6:19.6 | 3,000m | 3:09.8 | 51 | 476 | 18 |
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Workout Graph
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