William VAN NEDER 3000m row
3,000m
Meters
19:39.7
Time
3:16.6
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 312 |
| Drag Factor | 80 |
April 12, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.7 | 3,000m | 3:16.6 | 46 | 458 | 16 |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 16 |
| 6:27.5 | 2,000m | 3:13.7 | 48 | 465 | 16 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 16 |
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Workout Graph
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