William VAN NEDER 3500m row
3,500m
Meters
23:21.7
Time
3:20.2
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 80 |
April 13, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 3,500m | 3:20.2 | 44 | 450 | 19 |
| 6:52.8 | 1,000m | 3:26.4 | 40 | 436 | 19 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 19 |
| 6:33.3 | 3,000m | 3:16.6 | 46 | 458 | 20 |
| 3:15.9 | 3,500m | 3:15.9 | 47 | 460 | 20 |
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Workout Graph
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