William VAN NEDER 3000m row
3,000m
Meters
22:02.8
Time
3:40.4
Pace
151
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 16 |
| Stroke Count | 358 |
| Drag Factor | 82 |
April 14, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 3,000m | 3:40.4 | 33 | 412 | 16 |
| 7:47.0 | 1,000m | 3:53.5 | 27 | 394 | 15 |
| 7:15.8 | 2,000m | 3:37.9 | 34 | 416 | 17 |
| 7:00.0 | 3,000m | 3:30.0 | 38 | 430 | 17 |
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Workout Graph
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