William VAN NEDER 3000m row
3,000m
Meters
20:58.3
Time
3:29.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 82 |
April 14, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 3,000m | 3:29.7 | 38 | 430 | 19 |
| 7:17.8 | 1,000m | 3:38.9 | 33 | 414 | 19 |
| 7:00.0 | 2,000m | 3:30.0 | 38 | 430 | 19 |
| 6:40.6 | 3,000m | 3:20.3 | 44 | 449 | 21 |
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Workout Graph
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