William VAN NEDER 2500m row
2,500m
Meters
16:27.1
Time
3:17.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 81 |
April 15, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.1 | 2,500m | 3:17.4 | 45 | 456 | 20 |
| 3:23.5 | 500m | 3:23.5 | 42 | 442 | 21 |
| 3:18.4 | 1,000m | 3:18.4 | 45 | 454 | 19 |
| 3:17.0 | 1,500m | 3:17.0 | 46 | 457 | 20 |
| 3:16.2 | 2,000m | 3:16.2 | 46 | 459 | 21 |
| 3:12.0 | 2,500m | 3:12.0 | 49 | 470 | 22 |
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Workout Graph
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