William VAN NEDER 2500m row
2,500m
Meters
16:37.9
Time
3:19.5
Pace
125
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 80 |
April 20, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 2,500m | 3:19.5 | 44 | 451 | 17 |
| 3:42.1 | 500m | 3:42.1 | 32 | 409 | 17 |
| 3:23.5 | 1,000m | 3:23.5 | 42 | 442 | 16 |
| 3:14.2 | 1,500m | 3:14.2 | 48 | 464 | 18 |
| 3:11.1 | 2,000m | 3:11.1 | 50 | 472 | 18 |
| 3:07.0 | 2,500m | 3:07.0 | 54 | 484 | 18 |
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Workout Graph
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