William VAN NEDER 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 80 |
April 22, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 18 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 20 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 20 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 18 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 19 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 17 |
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Workout Graph
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