William VAN NEDER 3000m row
3,000m
Meters
22:28.4
Time
3:44.7
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 80 |
April 22, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 3,000m | 3:44.7 | 31 | 406 | 17 |
| 3:52.4 | 500m | 3:52.4 | 28 | 395 | 17 |
| 3:46.6 | 1,000m | 3:46.6 | 30 | 403 | 17 |
| 3:44.8 | 1,500m | 3:44.8 | 31 | 406 | 17 |
| 3:43.1 | 2,000m | 3:43.1 | 32 | 408 | 17 |
| 3:38.6 | 2,500m | 3:38.6 | 34 | 415 | 17 |
| 3:42.9 | 3,000m | 3:42.9 | 32 | 408 | 17 |
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Workout Graph
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