William VAN NEDER 3000m row
3,000m
Meters
19:47.8
Time
3:17.9
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 81 |
April 24, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 3,000m | 3:17.9 | 45 | 455 | 17 |
| 3:38.2 | 500m | 3:38.2 | 34 | 415 | 18 |
| 3:23.4 | 1,000m | 3:23.4 | 42 | 443 | 16 |
| 3:17.6 | 1,500m | 3:17.6 | 45 | 456 | 17 |
| 3:12.0 | 2,000m | 3:12.0 | 49 | 470 | 17 |
| 3:10.0 | 2,500m | 3:10.0 | 51 | 475 | 19 |
| 3:06.6 | 3,000m | 3:06.6 | 54 | 485 | 19 |
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Workout Graph
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