William VAN NEDER 3000m row
3,000m
Meters
22:09.9
Time
3:41.6
Pace
151
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 82 |
April 26, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 3,000m | 3:41.6 | 32 | 410 | 17 |
| 4:19.5 | 500m | 4:19.5 | 20 | 368 | 16 |
| 4:14.1 | 1,000m | 4:14.1 | 21 | 373 | 16 |
| 3:50.2 | 1,500m | 3:50.2 | 29 | 398 | 17 |
| 3:20.5 | 2,000m | 3:20.5 | 43 | 449 | 18 |
| 3:12.6 | 2,500m | 3:12.6 | 49 | 468 | 19 |
| 3:13.0 | 3,000m | 3:13.0 | 49 | 467 | 18 |
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Workout Graph
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