William VAN NEDER 5000m row
5,000m
Meters
32:25.6
Time
3:14.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 81 |
May 08, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.6 | 5,000m | 3:14.5 | 48 | 463 | 24 |
| 6:47.3 | 1,000m | 3:23.6 | 41 | 442 | 24 |
| 6:27.2 | 2,000m | 3:13.6 | 48 | 466 | 24 |
| 6:23.2 | 3,000m | 3:11.6 | 50 | 471 | 24 |
| 6:23.9 | 4,000m | 3:11.9 | 49 | 470 | 24 |
| 6:24.1 | 5,000m | 3:12.0 | 49 | 470 | 24 |
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Workout Graph
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