William VAN NEDER 5000m row
5,000m
Meters
32:24.4
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 80 |
May 09, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.4 | 5,000m | 3:14.4 | 48 | 463 | 23 |
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 23 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 24 |
| 6:23.1 | 3,000m | 3:11.5 | 50 | 471 | 24 |
| 6:28.9 | 4,000m | 3:14.4 | 48 | 463 | 23 |
| 6:25.7 | 5,000m | 3:12.8 | 49 | 467 | 24 |
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Workout Graph
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