William VAN NEDER 3000m row
3,000m
Meters
17:51.4
Time
2:58.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 85 |
May 18, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 3,000m | 2:58.5 | 61 | 511 | 24 |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 25 |
| 2:59.1 | 1,500m | 2:59.1 | 61 | 509 | 24 |
| 2:59.4 | 2,000m | 2:59.4 | 61 | 508 | 24 |
| 2:56.8 | 2,500m | 2:56.8 | 63 | 517 | 24 |
| 2:56.4 | 3,000m | 2:56.4 | 64 | 519 | 24 |
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Workout Graph
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