William VAN NEDER 3000m row
3,000m
Meters
17:49.6
Time
2:58.2
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 84 |
May 27, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.6 | 3,000m | 2:58.2 | 62 | 512 | 22 |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 21 |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 21 |
| 2:58.0 | 1,500m | 2:58.0 | 62 | 513 | 22 |
| 2:57.8 | 2,000m | 2:57.8 | 62 | 514 | 23 |
| 2:57.9 | 2,500m | 2:57.9 | 62 | 513 | 23 |
| 2:58.3 | 3,000m | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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