William VAN NEDER 3000m row
3,000m
Meters
17:39.3
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 82 |
May 28, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.3 | 3,000m | 2:56.5 | 64 | 518 | 21 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 21 |
| 2:56.8 | 1,000m | 2:56.8 | 63 | 517 | 21 |
| 2:55.6 | 1,500m | 2:55.6 | 65 | 522 | 21 |
| 2:56.1 | 2,000m | 2:56.1 | 64 | 520 | 21 |
| 2:55.9 | 2,500m | 2:55.9 | 64 | 521 | 22 |
| 2:54.1 | 3,000m | 2:54.1 | 66 | 528 | 24 |
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Workout Graph
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