William VAN NEDER 4000m row
4,000m
Meters
23:19.6
Time
2:54.9
Pace
200
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 84 |
May 31, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 4,000m | 2:54.9 | 65 | 524 | 24 |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 22 |
| 2:54.8 | 1,000m | 2:54.8 | 66 | 525 | 23 |
| 2:54.3 | 1,500m | 2:54.3 | 66 | 527 | 24 |
| 2:55.0 | 2,000m | 2:55.0 | 65 | 524 | 23 |
| 2:54.5 | 2,500m | 2:54.5 | 66 | 526 | 24 |
| 2:54.3 | 3,000m | 2:54.3 | 66 | 527 | 24 |
| 2:53.0 | 3,500m | 2:53.0 | 68 | 532 | 24 |
| 2:51.4 | 4,000m | 2:51.4 | 70 | 539 | 25 |
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Workout Graph
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