William VAN NEDER 5000m row
5,000m
Meters
29:49.2
Time
2:58.9
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 83 |
June 13, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.2 | 5,000m | 2:58.9 | 61 | 510 | 24 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 23 |
| 5:56.3 | 2,000m | 2:58.1 | 62 | 513 | 24 |
| 5:57.0 | 3,000m | 2:58.5 | 62 | 511 | 25 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 25 |
| 5:55.0 | 5,000m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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