William VAN NEDER 5000m row
5,000m
Meters
29:47.5
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 83 |
June 20, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 5,000m | 2:58.7 | 61 | 510 | 24 |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 22 |
| 5:53.4 | 2,000m | 2:56.7 | 63 | 518 | 24 |
| 5:51.3 | 3,000m | 2:55.6 | 65 | 522 | 24 |
| 5:52.1 | 4,000m | 2:56.0 | 64 | 520 | 25 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 25 |
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Workout Graph
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