William VAN NEDER 5000m row
5,000m
Meters
29:54.9
Time
2:59.4
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 82 |
June 28, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.9 | 5,000m | 2:59.4 | 61 | 508 | 24 |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 24 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 24 |
| 5:56.1 | 3,000m | 2:58.0 | 62 | 513 | 24 |
| 6:06.4 | 4,000m | 3:03.2 | 57 | 495 | 23 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 25 |
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Workout Graph
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