William VAN NEDER 3000m row
3,000
Meters
17:50.2
Time
2:58.3
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 82 |
July 02, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:50.2 | 3,000 | 2:58.3 | 62 | 512 | 150 | 24 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 25 | 24 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 25 | 24 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 515 | 25 | 25 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 514 | 25 | 25 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 515 | 25 | 25 |
| 2:57.3 | 3,000 | 2:57.3 | 63 | 516 | 25 | 24 |
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Workout Graph
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