William VAN NEDER 5000m row
5,000
Meters
29:23.5
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 81 |
July 05, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000 | 2:56.3 | 64 | 519 | 253 | 24 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 512 | 50 | 24 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 24 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 50 | 24 |
| 5:50.1 | 4,000 | 2:55.0 | 65 | 524 | 51 | 25 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 526 | 51 | 25 |
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Workout Graph
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