William VAN NEDER 5000m row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 84 |
July 07, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 24 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 23 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 25 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 25 |
| 5:55.7 | 5,000m | 2:57.8 | 62 | 514 | 25 |
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Workout Graph
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