William VAN NEDER 5000m row
5,000m
Meters
29:30.7
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 82 |
July 11, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.7 | 5,000m | 2:57.0 | 63 | 516 | 24 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 23 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 24 |
| 5:45.4 | 3,000m | 2:52.7 | 68 | 533 | 25 |
| 5:55.8 | 4,000m | 2:57.9 | 62 | 513 | 25 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 26 |
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Workout Graph
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