William VAN NEDER 5000m row
5,000m
Meters
29:48.8
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 82 |
July 14, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 24 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 24 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 25 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 25 |
| 5:58.3 | 4,000m | 2:59.1 | 61 | 509 | 25 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 25 |
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Workout Graph
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