William VAN NEDER 3000m row
3,000m
Meters
17:53.9
Time
2:58.9
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 79 |
July 20, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 3,000m | 2:58.9 | 61 | 510 | 24 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 24 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 25 |
| 2:57.1 | 1,500m | 2:57.1 | 63 | 516 | 25 |
| 2:56.8 | 2,000m | 2:56.8 | 63 | 517 | 25 |
| 2:57.3 | 2,500m | 2:57.3 | 63 | 516 | 25 |
| 2:57.9 | 3,000m | 2:57.9 | 62 | 513 | 25 |
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Workout Graph
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