William VAN NEDER 2500m row
2,500m
Meters
16:47.7
Time
3:21.5
Pace
125
Calories
Average Watts | 43 |
---|---|
Calories Per Hour | 447 |
Stroke Rate | 23 |
Stroke Count | 401 |
Drag Factor | 81 |
July 23, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:47.7 | 2,500m | 3:21.5 | 43 | 447 | 23 |
3:27.2 | 500m | 3:27.2 | 39 | 435 | 23 |
3:20.7 | 1,000m | 3:20.7 | 43 | 449 | 24 |
3:19.9 | 1,500m | 3:19.9 | 44 | 450 | 24 |
3:20.4 | 2,000m | 3:20.4 | 43 | 449 | 24 |
3:19.5 | 2,500m | 3:19.5 | 44 | 451 | 24 |
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Workout Graph
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