William VAN NEDER 2500m row
2,500m
Meters
16:43.2
Time
3:20.6
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 81 |
July 24, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 2,500m | 3:20.6 | 43 | 449 | 24 |
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 23 |
| 3:19.8 | 1,000m | 3:19.8 | 44 | 451 | 24 |
| 3:19.8 | 1,500m | 3:19.8 | 44 | 451 | 24 |
| 3:19.1 | 2,000m | 3:19.1 | 44 | 452 | 24 |
| 3:15.5 | 2,500m | 3:15.5 | 47 | 461 | 25 |
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Workout Graph
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