William VAN NEDER 5000m row
5,000m
Meters
31:19.9
Time
3:07.9
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 80 |
July 26, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.9 | 5,000m | 3:07.9 | 53 | 481 | 25 |
| 6:46.1 | 1,000m | 3:23.0 | 42 | 443 | 24 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 26 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 25 |
| 6:07.6 | 4,000m | 3:03.8 | 56 | 493 | 26 |
| 6:02.7 | 5,000m | 3:01.3 | 59 | 501 | 26 |
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Workout Graph
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