William VAN NEDER 3000m row
3,000m
Meters
19:02.9
Time
3:10.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 79 |
July 29, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.9 | 3,000m | 3:10.4 | 51 | 474 | 24 |
| 3:58.5 | 600m | 3:18.7 | 45 | 453 | 24 |
| 3:49.5 | 1,200m | 3:11.2 | 50 | 472 | 24 |
| 3:46.9 | 1,800m | 3:09.0 | 52 | 478 | 25 |
| 3:44.9 | 2,400m | 3:07.4 | 53 | 482 | 25 |
| 3:43.1 | 3,000m | 3:05.9 | 54 | 487 | 25 |
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Workout Graph
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