William VAN NEDER 2500m row
2,500m
Meters
16:27.3
Time
3:17.4
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 79 |
July 31, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.3 | 2,500m | 3:17.4 | 45 | 456 | 25 |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 23 |
| 3:18.5 | 1,000m | 3:18.5 | 45 | 454 | 25 |
| 3:11.9 | 1,500m | 3:11.9 | 50 | 470 | 26 |
| 3:10.6 | 2,000m | 3:10.6 | 51 | 473 | 25 |
| 3:10.2 | 2,500m | 3:10.2 | 51 | 475 | 26 |
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Workout Graph
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