William VAN NEDER 5000m row
5,000m
Meters
31:44.1
Time
3:10.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 82 |
August 02, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.1 | 5,000m | 3:10.4 | 51 | 474 | 22 |
| 6:46.9 | 1,000m | 3:23.4 | 42 | 443 | 23 |
| 6:15.2 | 2,000m | 3:07.6 | 53 | 482 | 22 |
| 6:12.4 | 3,000m | 3:06.2 | 54 | 486 | 21 |
| 6:24.1 | 4,000m | 3:12.0 | 49 | 470 | 21 |
| 6:05.5 | 5,000m | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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