William VAN NEDER 2500m row
2,500m
Meters
16:31.2
Time
3:18.2
Pace
125
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 80 |
August 03, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.2 | 2,500m | 3:18.2 | 45 | 454 | 21 |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 21 |
| 3:17.1 | 1,000m | 3:17.1 | 46 | 457 | 21 |
| 3:18.1 | 1,500m | 3:18.1 | 45 | 454 | 20 |
| 3:14.2 | 2,000m | 3:14.2 | 48 | 464 | 21 |
| 3:10.8 | 2,500m | 3:10.8 | 50 | 473 | 22 |
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Workout Graph
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