William VAN NEDER 1500m row
1,500m
Meters
9:45.5
Time
3:15.1
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 80 |
August 05, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.5 | 1,500m | 3:15.1 | 47 | 462 | 22 |
| 2:04.0 | 300m | 3:26.6 | 40 | 436 | 21 |
| 1:57.4 | 600m | 3:15.6 | 47 | 460 | 22 |
| 1:55.5 | 900m | 3:12.5 | 49 | 468 | 22 |
| 1:54.5 | 1,200m | 3:10.8 | 50 | 473 | 23 |
| 1:54.0 | 1,500m | 3:10.0 | 51 | 475 | 22 |
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Workout Graph
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